Beginner Gymnastics & Tumbling

Beginner Gymnastics & Tumbling is a free, NQF-aligned Sport & Active Games activity for ages 6 to 12. It includes a learning intention, a materials list, step-by-step instructions and framework links.

Learning intention

This experience supports children to develop body control and confidence, and to persist as they master new movements.

You'll need

• Tumbling mats
• Clear floor space
• An educator to supervise each child closely

How to do it

1. Lay mats across the floor for cushioning.
2. Demonstrate basic moves: forward roll, log roll, and balance poses.
3. Children practise one move at a time with an educator spotting them.
4. Finish with a simple sequence the children put together themselves.

Curriculum links

MTOP

• 3.2 Children and young people become strong in their physical learning and wellbeing
• 1.2 Children and young people develop their autonomy, interdependence, resilience and agency

NQS

• 2.2.1 Supervision - At all times, reasonable precautions and adequate supervision ensure children are protected from harm and hazard.

Frequently asked questions

What NQF outcomes does Beginner Gymnastics & Tumbling support?

Beginner Gymnastics & Tumbling is mapped to MTOP 3.2, MTOP 1.2, NQS 2.2.1. Each framework link is quoted in full on this page.

What age group is Beginner Gymnastics & Tumbling for?

This activity suits ages 6–12.

What do I need for Beginner Gymnastics & Tumbling?

You will need Tumbling mats, Clear floor space and An educator to supervise each child closely.

How long does Beginner Gymnastics & Tumbling take?

Allow about 30–45 min.