Water Relay
Ages 6–12 · 20 min · Two teams (outdoors) · Sport & Active Games
Last updated 08 August 2026
Water Relay is a free, NQF-aligned Sport & Active Games activity for ages 6 to 12. It includes a learning intention, a materials list, step-by-step instructions and framework links.
Learning intention
This experience supports children to develop physical wellbeing and to work cooperatively toward a shared goal.
You'll need
- Buckets or large cups
- Water
- An outdoor space
How to do it
- Split children into two teams, each with a full bucket at the start and an empty one at the end.
- Children pass or carry water down the line, trying not to spill.
- The team with the most water in the end bucket wins the round.
- A refreshing hot-weather game that builds teamwork and laughter.
Curriculum links
MTOP
- 3.2 Children and young people become strong in their physical learning and wellbeing
- 2.3 Children and young people become aware of fairness
NQS
- 2.1.3 Healthy lifestyle - Healthy eating and physical activity are promoted and appropriate for each child.
Frequently asked questions
What NQF outcomes does Water Relay support?
Water Relay is mapped to MTOP 3.2, MTOP 2.3, NQS 2.1.3. Each framework link is quoted in full on this page.
What age group is Water Relay for?
This activity suits ages 6–12.
What do I need for Water Relay?
You will need Buckets or large cups, Water and An outdoor space.
How long does Water Relay take?
Allow about 20 min.
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