Sunflower Growing Race
Ages 5–12 · Free & Outdoor / Nature Play, Holiday Program Pack
Last updated 08 August 2026
Sunflower Growing Race is a free, NQF-aligned Holiday Program Pack activity for ages 5 to 12. It includes a learning intention, a materials list, step-by-step instructions and framework links.
Learning intention
This experience supports children to care for living things over time and to observe and record growth.
You'll need
- Sunflower seeds
- Pots and potting mix
- Paddle-pop stick name markers
- A sunny spot and a growth chart
How to do it
- Each child plants and names a sunflower seed.
- Water and position pots in the sun.
- Measure and chart growth each program day.
- The race is friendly - every flower that blooms wins.
Curriculum links
MTOP
- 2.4 Children and young people become socially responsible and show respect for the environment
- 4.2 Children and young people develop a range of learning and thinking skills and processes such as problem solving, inquiry, experimentation, hypothesising, researching and investigating
NQS
- 3.2.3 Environmentally responsible - The service cares for the environment and supports children to become environmentally responsible.
Frequently asked questions
What NQF outcomes does Sunflower Growing Race support?
Sunflower Growing Race is mapped to MTOP 2.4, MTOP 4.2, NQS 3.2.3. Each framework link is quoted in full on this page.
What age group is Sunflower Growing Race for?
This activity suits ages 5–12.
What do I need for Sunflower Growing Race?
You will need Sunflower seeds, Pots and potting mix, Paddle-pop stick name markers and A sunny spot and a growth chart.
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